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Self-guided programs

Begin your nervous system regulation journey at your own pace. These comprehensive digital programs provide the foundation of SomaNeuro Alignment techniques without the structure of live coaching. Access proven tools, guided practices, and educational modules designed to help you understand and regulate your nervous system. 

Perfect for those who prefer independent learning or want to complement their existing wellness practices. While these programs offer flexibility, remember that our group and 1:1 coaching options provide additional support and personalized guidance when you’re ready to deepen your practice.

The tools and techniques that have helped thousands of women regulate their nervous systems and balance their cortisol

The tools and techniques that have helped thousands of women regulate their nervous systems and balance their cortisol

And how you can can use the same strategies to beat burnout and stress for good. You get the PROVEN PROCESS to create a DIY nervous system regulation routine in just 5 days that you’re actually excited to do, leading to life-long presence, peace and calm. From a Certified Nervous System Regulation Practitioner and MPH. hint- this is the one!

It’s time to stop the trial and errorand do it right this time around. It can be done easily when you have the right tools.

You might have thought a bout these myths.

I don't have the motivation

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I already have a healthy routine

You may eat well and exercise regularly, but continue to have symptoms because you aren’t focused specifically on your nervous system and cortisol levels.

Therapy didn't work, why would this?

You may have gone to therapy at some point, but it didn’t help because all you did was talk about stressful stuff, which stressed you out more, instead of getting to the root of the issue.

I don't have the time

You may have tried to incorporate healthy practices into your daily schedule and failed because of your busy lifestyle, but you did too much all at once instead of taking small, impactful steps and building on each of them with intention.

Healing is too expensive

You may have been told by experts to buy expensive supplements or invest in weekly cold plunges or infrared sessions, but they never taught you how to manage your health sustainably – for free from home.

I'm a lost cause

You may have tried what feels like everything, but you don’t know what you don’t know. With the right tools and techniques tailored specifically to the nervous system, anyone can achieve regulation.

The Nervous System Regulation Roadmap

Mini Course

Create a routine that you’re actually excited to do in 5 Days

 What’s included in your $37 course: Nervous System Regulation Journal ($47) Vagal Toning Exercises Guide ($47) Guided Somatic Exercise Sequences ($97) Inflammation Elimination Diet Guide ($97) Cortisol Balancing Workouts ($97) Nervous System Symptom Tracker ($97)

…and more!

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Imagine if you could head into your day feeling well-rested, crush your to-do list without feeling drained or needing to check your phone, and return home to your loved ones present and clear-headed.
Imagine if you could finally feel free of the fatigue, stress and overwhelm that are holding you back.

Imagine if you could become that dream of your healthiest self.

5 Day Lesson Plan

Day 1

Visualization to Rewire the Subconscious

We learn to confidently implement techniques to rewire your mind towards greater calm and presence.

Day 2

Somatic Exercises to Balance Cortisol

We learn how to utilize somatic exercises to balance your cortisol and release stress stored in the body.

Day 3

Optimizing Your Diet for Nervous System Health

We learn to optimize the diet for nervous system health, inflammation reduction and energy balance.

Day 4

Workout to Complement the Nervous System

We learn to create a workout plan that complements your nervous system and keeps cortisol balanced to help you gain muscle and lose stubborn weight.

Day 5

Execution and Tracking Success

It’s time to do this thing! We’ll put it all together, taking everything we’ve learned to create a sustainable routine with measurable success.

Does This Sound Like You?

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You’ve always been the type of woman others are in awe of, but lately you’re too tired and burnt out to live up to your potential

Side view woman in a white shirt standing with her head back and eyes closed infront of the ocean

You’ve done everything you can think of to get out of this funk, but none of it seems to be working

Girl with hard grabbing outstretched leg at twilight

You’ve done everything you can think of to get out of this funk, but none of it seems to be working

If yes, then Nervous System Regulation Roadmap is for you.