One day, I stumbled across Kate’s page. I thought ‘this is the thing I need to do differently…’ It is honestly, I can say hand-on-heart, the best decision I’ve made for my health is working for Kate. I am now completely off sleeping tablets, I rarely have anxiety and, when I do, can re-regulate myself. If you feel like you’ve tried everything, and it’s not working, I can’t recommend this course enough.