Work with us
This Program Is For You If…
You’ve been struggling with chronic stress and burnout, but the idea of having to implement a daily routine for the rest of your life just to feel “normal” feels unfair. You want a solution that heals at the root, not just manages symptoms.
You know you’re capable of so much when you’re at your healthiest – you’ve been there in the past – but now fatigue, brain fog and overwhelm are keeping you stuck
You know something is up with your health, but you’ve been told by doctors that “everything looks normal” or just to eat better, exercise more, stress less etc.
You want to be more present with your kids or at your job, but you’re so tired or irritable or exhausted all the time that it’s hard to keep up.
You can’t remember the last time you watched a TV show without scrolling on social media or playing a game on your phone.
You want a solution that’s going to help you heal for good (you know it’s possible, even if you aren’t sure how!), not another adrenal cocktail or new supplement to try.
Not Your Average Approach to Regulation
When Kate was on her healing journey, she refused to settle. She didn’t want to spend her life married to a daily routine, managing and treating her symptoms with check-lists and to-dos. She wanted a permanently re-wire her mind and move past labels like “fragile,” “traumatized,” and “broken.”
Through years of research coupled with her own experience, she found a way.
SomaNeuro Alignment is a root cause approach Kate developed that combines advanced body-based movements with subconscious rewiring techniques and guided self-exploration. It works by creating and strengthening neural pathways through both body and subconscious mind that hardwire safety into our present internal state, so that our nervous system heals in a permanent way.
SomaNeuro Alignment allows our clients to move on, to stop identifying with “healing” and start identifying with “growing.” It expands our window of tolerance permanently, so that we not only know how to handle stress more effectively, but we actually reduce the frequency of stress overall.
SomaNeuro Alignment has had a 100% success rate to date.
The Nervous System Reset
Break free from burnout without being tied to endless routines. This transformative program goes beyond stress management to help you heal at the root, creating lasting change through proven nervous system regulation techniques.
What Makes This Program Different
Unlike quick-fix solutions or rigid daily practices, The Nervous System Reset offers a comprehensive approach to help you rediscover your natural state of balance. Through our unique blend of scientific expertise and personalized support, you’ll learn to regulate your nervous system naturally—no lifetime commitment to complex routines required.
All Hosted in One Powerful Platform.
Your Journey Includes
1
Personalized 1:1 coaching sessions with Kate or our expert assistant coaches
2
Flexible weekly Deep Dives and SomaNeuro Alignment™ group sessions (choose from daily time slots)
3
Science-backed learning modules with practical techniques and guided workbooks
4
Comprehensive resource library featuring custom somatic sequences, vagal toning practices, and guided subconscious practices
5
Specialized 6-week cortisol-friendly workout plan
6
Optional inflammation reset protocol with guided reintroduction support
Program Structure
Our innovative three-phase approach guides you through progressive stages of healing, each building upon the last to create sustainable transformation. You’ll join a supportive community of like-minded women while receiving the individual attention needed to address your unique needs.
Beyond Traditional Healing
Access over 40 hours of evidence-based content, practical tools, and transformative practices—all designed to work with your body’s natural healing capacity. Whether you’re struggling with burnout, anxiety, or chronic stress, this program provides the foundation for lasting regulation and renewed vitality.
1:on:1 Coaching with Kate
Transform your relationship with stress through personalized, intensive support. In our private sessions, I’ll craft custom SomaNeuro Alignment sequences tailored to your unique nervous system needs and challenges. You’ll receive focused guidance as you learn to regulate your system, rewire limiting beliefs, and break free from burnout.
What’s Included:
- Weekly or bi-weekly 1:1 sessions focused entirely on your journey
- Custom-designed SomaNeuro Alignment sequences
- Direct access for support between sessions
- Personalized protocol adjustments
- Integration of somatic work, subconscious practices, and lifestyle modifications
- Optional hormone and cortisol balance support
This high-touch experience is ideal for women seeking accelerated transformation, managing complex symptoms, or preferring the privacy of individual work. Together, we’ll create a sustainable path to regulation that honors your unique needs and timeline.
Limited spots available to ensure dedicated attention for each client.
Limited spots available to ensure dedicated attention for each client.
Is nervous system regulation for me?
If you’re experiencing any of these signs, your nervous system may be dysregulated:
- Constant overwhelm despite outward success
- Difficulty sleeping or feeling rested
- Frequent anxiety or panic attacks
- Trouble focusing or brain fog
- Unexplained physical symptoms
- Feeling disconnected from yourself
- Irritability over small things
- Inability to relax without guilt
- Chronic fatigue or burnout
How to Decide
1:1 Coaching with Kate is right for you if:
- You’re seeking the fastest path to transformation
- Your situation requires complex symptom support
- You prefer complete privacy and focused attention
- You want custom-designed protocols and practices
- You need flexible scheduling and direct access
Nervous System Reset (Group) is right for you if:
- You thrive in supportive community settings
- You want structure with personalized guidance
- You appreciate learning from others’ experiences
- You’re seeking a more accessible price point
- You value both independence and accountability
The Regulation Roadmap Mini Course is right for you if:
- You’re seeking the fastest path to transformation
- Your situation requires complex symptom support
- You prefer complete privacy and focused attention
- You want custom-designed protocols and practices
- You need flexible scheduling and direct access
Still unsure?
Book a discovery call to discuss which path best aligns with your needs and goals.
The Science Behind SomaNeuro Alignment
As a Certified Nervous System Regulation Practitioner and Master’s graduate in Public Health, I transformed my own journey coming out of survival mode on a year-long medical leave after career burnout and a history of complex trauma into a mission to help ambitious women reclaim their lives from chronic stress.
Through my trademarked SomaNeuro Alignment method, I combine body-based movements with subconscious rewiring to reshape the way the mind and body register safety in the present moment. Having helped hundreds of women break free from chronic stress, I know firsthand that healing doesn’t require endless routines – it requires addressing the root cause with proven, holistic techniques.